Milled Golden Roasted Flax, our signature product, is sourced and selected from the highest quality flaxseed milled for your convenience.. Milled Roasted Flaxseed is a source of Omega-3 ALA and a high source of both soluble + insoluble dietary fibre. Our CanMar Foods flax is roasted for exceptional taste and texture and is the perfect nut free alternative. Suggested serving: 2 - 4 tbsp daily. Add to yogurt, cereals, pancakes, or baking to get the taste and benefits of flaxseed without the crunchy seeds.